I will build up to a stronger and healthyer version by turning you guys and gals into athletes that can concur all obstacle in your way
Complete simple workouts programs delivered through video and works easily on all devices.
You do not need to train every day. 3-4 times a week Is enough to get up strength and health working for you in your everyday life
Croodeo scheduled workout makes it impossible to workout longer than one hour.
"Min krop har ændret sig meget. Den er blevet mere tonet og udover jeg har smidt mine 17 kg fra graviditeten er jeg også gået en tøjstørrelse ned fra før graviditet!"
What is functional strength? Functional strength is the ability to Load your joints (shoulders, hips, knees and ankles) through a full range of motion without pain, stiffness, or limitation. What is the goal of functional strength? You should be able to use your joints in a full range of full and pain-free movement. How this works this in a world each we sit down more into something else where we no longer pushes the primitive machinery and heavy things around. In an everyday environment where we are stuck in a "box" with the same movements over and over again. We are no longer spontaneously stimulated by our environment as we once were. More and more people replace dagligs today's movements with "work" (in front of computers and writing brord, talk on the phone and driving by car) or "free time" (watch TV or play computer), we have to find ways to change our everyday environment to keep our pushing, pulling and lifting movements active. "
Like a Sandbag
"A solid training tool for the military, martial arts and strong man training. Is sandbag often seen as a tool for elite performance reserved for male athletes. A sandbag is not just for boys, women should also consider sandbag training to improve cardio, strength, endurance and flexibility. "
"Sandbags provide progressive overload. The key to getting results with your workout is progressive overload (consistently increased resistance in your workout). Sandbags facillitate this very easily. All you have to do is add more sand at the moment the exercise becomes easy; You can even increase and remove weight from your sandbag during your workout if you fill it with individually wrapped bags. "
5-day OCR workout template