5 Strategeies for ocr training you need in our training plan

Uncategorized Jun 04, 2017

1. Improve your strength.

Full body - grip - leg power and speed

2. Work on your running.
Sprint - Hils work
3. Implement High-Intensity Training (HIT) or High-Intensity Interval Training (HIIT) into your exercise routine.
4. Use sport specific Strength training.
* Picking up heavy objects and carrying them either in front or sometimes on your shoulders
* Pulling sleds
* Scaling walls
* Swinging and climbing along monkey bars
* Rope climbing
* Crawling in mud
5. Learn how to recover properly.

Få dine sundhedstips og tricks fra en ægte kok og ernæringsekspert som hjælper dig med at få sundhed til at virke i din hverdag!

 

Ja TAK