007 Tips and Steps to Get Your Kids to Eat More Vegetables

Dec 01, 2017

In this episode I'm giving you 8 tips and steps to get your kids to eat more vegetables.

 The 8 tips are:

  • Make vegetables taste good
  • Don’t sneak in the vegetables
  • Make hearty salads
  • Make vegetables the desirable dish rather than the obligatory one
  • Count on vegetables that they like
  • Let them choose
  • Start early
  • Do not pressure

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006 Motivation: Weight Loss and How to be Motivated

Dec 01, 2017

Motivation and strategy to help you reach your weight goals.

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005 Basic Primal Blueprint Laws

Dec 01, 2017

This podcast is about the 10 laws of primal blueprint.

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A stronger runner, is a better runner

Jun 10, 2017

Running is an endurance sport and not a strength-based sport, but it can for you as running pays to be a strong runner.
If we compare the two runners of the same height, weight, fitness, lactate threshold, running economy, etc. then it comes to the run the runner with the greatest strength runs faster.
Imagine that for every step you take; you're using a small portion of your maximum muscle strength - let's just say 10%. It's hardly something you notice, but when running you take a lot of steps, then even 10% quietly UTTERLY EXHAUST your muscles, and at some point, your muscles will be so tired that it hinders your performance.
Let say that you train specific strength training and you get stronger. So it may be that you instead of 10% maximum strength now only uses 5% of your maximum strength, every time you take a step.
When you use only 5%, then it will obviously take longer (vs. 10%) before your muscles get so tired that it hinders your performance.

Strength training for Increase...

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Low carb / ketogenic snacks and small meals

Jun 08, 2017

Small meal and snacks one a low carb diet get recipes her 

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You should use strongman training

Jun 07, 2017

* Functional, usable strength – Strongman training will work wonders for your functional strength.
* Grip Strength – Who doesn’t want to impress someone with their jar-opening skills? But more seriously, improving your grip strength can help with holding onto the bar longer whether you are doing cleans, kettlebell swings or pull-ups.
* Stronger Max Lifts – Yes, lifting the weird awkward stuff does make lifting traditional weights easier. The main reason is because in barbell training it is best to keep the bar close to your body for increased power and strength.
* Increased Variety – Strongman training is just a fun tool to throw into your training toolbox.
* Bodybuilding-like benefits – Oh, and it turns out strongman lifting can make you bigger, don’t worry ladies, your bodies operate in a different way…

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4 motivation tricks to keep you on track

Jun 05, 2017

  • achieve Strength base
  • Training consistency and motivation are right why on the health, strength, and power
  • No Excuses: Tear Down Those Mental Walls
  • Guys like Hunter Mactire Work hard
  • You’re Tougher Than You Think
  • Make Up Your Mind to Go the get it dine
  • Thinking About Quitting? Think Again
  • Some rational principles which will help you get started and keep on training and racing:
  • Don’t get in the “all or nothing” mindset.

Don’t be hard on yourself.

You’re not lazy; you’re just starting from zero.

Set the Bar Low and Start Small.

Whatever You Do, Make It Fun.




STRATEGY 4. Change Things Up to Make It Fun

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5 Strategeies for ocr training you need in our training plan

Jun 04, 2017

1. Improve your strength.

Full body - grip - leg power and speed

2. Work on your running.
Sprint - Hils work
3. Implement High-Intensity Training (HIT) or High-Intensity Interval Training (HIIT) into your exercise routine.
4. Use sport specific Strength training.
* Picking up heavy objects and carrying them either in front or sometimes on your shoulders
* Pulling sleds
* Scaling walls
* Swinging and climbing along monkey bars
* Rope climbing
* Crawling in mud
5. Learn how to recover properly.

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