5 Strategeies for ocr training you need in our training plan

Jun 04, 2017

1. Improve your strength.

Full body - grip - leg power and speed

2. Work on your running.
Sprint - Hils work
3. Implement High-Intensity Training (HIT) or High-Intensity Interval Training (HIIT) into your exercise routine.
4. Use sport specific Strength training.
* Picking up heavy objects and carrying them either in front or sometimes on your shoulders
* Pulling sleds
* Scaling walls
* Swinging and climbing along monkey bars
* Rope climbing
* Crawling in mud
5. Learn how to recover properly.

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Can you Run on FAT

May 31, 2017

Join Facebook group to get free help

Butter, CLA, coconut or much other fat Can not be anabolic?

Why is important fat?

Firstly, it is important to unmask the notion that all badly exposes fat mind. Yes, there are some who die A special place in hell (e.g., trans fat), but it is unfair, for themselves with saturated fats, wrongly blamed as a causative heart only on the degree along with unjust witch hunts Only a few years

Luckily, many medical professionals saw the light, and now good fats have a party place in our diet. They are ESPECIALLY important for the regulation of male hormonal levels and sexual health.

Also why exactly is important for our special muscle building potential?

1. Fat mind oil

This sounds like that was taught to us for years, but the fact is that the fat war (and should) be our preferred energy source. Back in the day (we mean back, as thousands of YEARS REALLY) Our prehistoric ancestors lived On a practically fat-based metabolism Because they lacked the...

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Run rigth or dont run at all

May 29, 2017

Running is a primary function that every human should be capable of performing accurately. But most people don’t.

Running quantity has to be better then time spend running

It’s time to stop running just get in the miles or to say I am a runner.

Maybe you can do a marathon in 6 hours, but that dos not mean that it is a good idea

Speed Over Distance

The basic running technique has to be established before work can begin on speed and inefficiencies.
land on the mid-to-forefoot, hands at around 90 degrees with the light swing

Every human should be able to run 1 km på under 6 minutes with proper form

I don’t have THE reasoning to describe exactly why certain programming is so effective.

To run stronger and faster, get control of this point

Unable to Open Up Your Running Stride

Two possible issues if you can’t open up your stride: mobility, or the landing and going to over to the next step.

Is mobility okay, look at the landing and carry over...

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Murph for OCR training

May 28, 2017

What is Murph?


LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire to radio his position to SOF Quick Reaction Forces. Though injured, LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Workout.
Every time you do this workout, remember.

Next, Murph the workout:

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as...

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How to get to a Perfect Push Up

May 26, 2017

Push-ups are the pursuit of the universe. They will impress as a strength test in school and the military, as punishment in school and the people on the beach.

In my studio, I use the upper body and torso strength to evaluate muscular imbalances and the ability to move the body as a unit. Unfortunately, most people I see have never learned how to push right up, and a large percentage can not do a full push-up.

When I ask to see a push-up, people have a tendency to laugh at me or to stare at me as I only asked them to touch benches my car. "Can I 'girls' push-ups?" They ask and look at me hopefully.

Do not worry - not everything is lost. There are many ways to get your first full push-up or the push-ups you already have to improve. Tipene below should help you get on your way.

Master the correct angle position

The biggest mistake I see in push-ups are people elbows just stick to the sides. If you do it this way, you are not alone. Michelle Obama's great Ellen pushups were done just...

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3 Sandbag Exercises Need in your OCR training bag

May 26, 2017

I am certainly a great believer of sandbag training as a tool or heavily emphasized form of training, I am also a naturalist in that others may want to use sandbag training as a means to improve training they are already doing. Among the great benefit to adding some sandbag training to your strongman, HIIT, or kettlebell workouts, or whatever you are focusing upon in your OCR training.

Of course, it is more than just throwing a sandbag into your routine and assuming magic will happen. Just like any extra strength training, there has to be an intention and a goal. With these three exercises will have the biggest impact on our sandbag training. The tools from our Dynamic Variable Resistance in your Training program.

Bear Hug Squat

Sandbag exercise looks so simple that many simply underestimate its powers to have huge impact in a variation of means. Most coaches and trainers are startled that when using fitting loading, that this can be such an excellent strengthening exercise for the...

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