5 Workout Secrets

Jun 21, 2017

If tour goal is a healthy and strong body, then I have good news for you following these five workout secrets, and your goal is a reality faster.

These secrets are not secret in the sense that you've never heard before because you probably have. The secret is that through the faithful observance of each of these five steps your progress is automatic and your results will be secured.

Workout Secret # 1: Consistency Needs to be there

If you want a health and strong body then you have to be a stable part of your life. You can not work hard and then take out the next two weeks and expect to see results this week. Results come from consistency. But this does not need to be in the gym all the time

Workout Secret # 2: Set achievable goals

Let's be realistic here; you will not lose 10 kg in a week and keep ti off. This is not an achievable goal! Those who achieve the most amazing health, do this by achieving a number of progressive achievable goals. If you wisest help to determine what...

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NEW Strength training Basic sandbag strength training

Jun 19, 2017

Strength and muscle building routine dos do not need to be complicated, but 4-5 days a week is not necessary for the average person, who is only engaged in building / supporting a little lean mass while improving strength and fitness. Two days a week of intense, heavy lifting is enough for overall fitness. Furthermore, it is not as if there are five different variations of bicep Krul or squatting in power rack all day. You will be doing classical compound movements. But done with a different implement then classic barbell.

This is a super simple every week start up a program, so, for now, we want to focus on the old basic stuff: the deadlift, the squat and the overhead press. You should center your weekly strength sessions around these core lifts.
Day one can look like this:

Back Squats
floor press
Bent over rows
Dips

day two:
a
deadlift
Overhead Press
Pull-ups / Chin-ups
lunge snatch

Now it's just recommendations. Feel free to change it up and try different exercises you can do a lunge...

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6 cross Croodeo food and diet Principle

Jun 18, 2017

The six Principles Croodeo diet and intake arrange

Many people ar talking concerning the “Primal Diet” to travel back to the foods that humans Ate before the economic and agricultural revolutions. One in all the foremost notable individuals within the various health trade, Mark Sisson, has written many books on the “Primal Blueprint,” “Primal Diet” and “Primal lifestyle.”

Croodeo Cross Principle #1: Quality Meats
Cows are literally a product of domestication. Whereas a wild game could be a most popular and best fuel supply, it's going to be unscalable for the lots. Therein case, we tend to suggest connecting with a neighborhood farmer or Granger by victimization the web site Eat Wild to seek out North American nation farmers which will give quality and regionally grownup animals.

Grass-fed beef is additionally made in another sort of carboxylic acid called Conjugated omega-6 fatty acid (CLA). CLA is helpful to fight cancer, burn fat...

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weight loss basic

Jun 16, 2017

Your Body Prefers Burning Fat Over Carbohydrates


80 Percent of Your Body Composition Success Is Determined by How You Eat

Exercise is Ineffective for Weight Management

Maximum Fitness Can Be Achieved in Minimal Time With High Intensity Workouts

 

The Definitive Guide to Sleep

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Keto flat breads

Jun 15, 2017

Watch my short video about xxx
If this resonated with you click on the link below and join our free Facebook group cross train food paleo. In this group, we share loads of free content around training, nutrition, and Mental fortitude so you can become the happiest, healthiest and strongest version of yourself in and out of training.
Join FB group to get help and free advice on our journey to health and training.
https://www.facebook.com/groups/1809905059327698/
I love these flatbread try them out. Ad some sweetener and thy are fantastic as pancakes. Use them as sandwich bread to.
You need
0,5 dl chia seeds
0,5 dl Flax seed
5 egs
link to primal edge health http://www.primaledgehealth.com

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Skip Breakfast for Muscle building and fat loss

Jun 13, 2017

If this resonated with you click on the link below and join our free Facebook group cross train food paleo. In this group we share loads of free content around training, nutrition and Mental fortetude so you can become the happiest, healthiest and strongest version of yourself in and out of training.
Join fb group to get help and free advice on our journey to health and training.

Get recipe in the group

https://www.facebook.com/groups/1809905059327698/

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Black hole training

Jun 12, 2017

If this resonated with you click on the link below and join our free Facebook group cross train food paleo. In this group we share loads of free content around training, nutrition and Mental fortetude so you can become the happiest, healthiest and strongest version of yourself in and out of training.
Join fb group to get help and free advice on our journey to health and training.
https://www.facebook.com/groups/1809905059327698/

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Change your body Eat, Drink, And Sleep Smarter

Jun 11, 2017

Watch my short video about xxx If this resonated with you click on the link below and join our free Facebook group cross train food paleo. In this group we share loads of free content around training, nutrition and Mental fortetude so you can become the happiest, healthiest and strongest version of yourself in and out of training. Join fb group to get help and free advice on our journey to health and training. https://www.facebook.com/groups/1809905059327698/

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A stronger runner, is a better runner

Jun 10, 2017

Running is an endurance sport and not a strength-based sport, but it can for you as running pays to be a strong runner.
If we compare the two runners of the same height, weight, fitness, lactate threshold, running economy, etc. then it comes to the run the runner with the greatest strength runs faster.
Imagine that for every step you take; you're using a small portion of your maximum muscle strength - let's just say 10%. It's hardly something you notice, but when running you take a lot of steps, then even 10% quietly UTTERLY EXHAUST your muscles, and at some point, your muscles will be so tired that it hinders your performance.
Let say that you train specific strength training and you get stronger. So it may be that you instead of 10% maximum strength now only uses 5% of your maximum strength, every time you take a step.
When you use only 5%, then it will obviously take longer (vs. 10%) before your muscles get so tired that it hinders your performance.

Strength training for Increase...

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