Run rigth or dont run at all

May 29, 2017



Running is a primary function that every human should be capable of performing accurately. But most people don’t.

Running quantity has to be better then time spend running


It’s time to stop running just get in the miles or to say I am a runner.

Maybe you can do a marathon in 6 hours, but that dos not mean that it is a good idea



Speed Over Distance


The basic running technique has to be established before work can begin on speed and inefficiencies.
land on the mid-to-forefoot, hands at around 90 degrees with the light swing


Every human should be able to run 1 km på under 6 minutes with proper form



I don’t have THE reasoning to describe exactly why certain programming is so effective.



To run stronger and faster, get control of this point



Unable to Open Up Your Running Stride


Two possible issues if you can’t open up your stride: mobility, or the landing and going to over to the next step.



Is mobility okay, look at the landing and carry over...

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