Run rigth or dont run at all

May 29, 2017



Running is a primary function that every human should be capable of performing accurately. But most people don’t.

Running quantity has to be better then time spend running


It’s time to stop running just get in the miles or to say I am a runner.

Maybe you can do a marathon in 6 hours, but that dos not mean that it is a good idea



Speed Over Distance


The basic running technique has to be established before work can begin on speed and inefficiencies.
land on the mid-to-forefoot, hands at around 90 degrees with the light swing


Every human should be able to run 1 km på under 6 minutes with proper form



I don’t have THE reasoning to describe exactly why certain programming is so effective.



To run stronger and faster, get control of this point



Unable to Open Up Your Running Stride


Two possible issues if you can’t open up your stride: mobility, or the landing and going to over to the next step.



Is mobility okay, look at the landing and carry over...

Continue Reading...

How to get to a Perfect Push Up

May 26, 2017

Push-ups are the pursuit of the universe. They will impress as a strength test in school and the military, as punishment in school and the people on the beach.


In my studio, I use the upper body and torso strength to evaluate muscular imbalances and the ability to move the body as a unit. Unfortunately, most people I see have never learned how to push right up, and a large percentage can not do a full push-up.


When I ask to see a push-up, people have a tendency to laugh at me or to stare at me as I only asked them to touch benches my car. "Can I 'girls' push-ups?" They ask and look at me hopefully.


Do not worry - not everything is lost. There are many ways to get your first full push-up or the push-ups you already have to improve. Tipene below should help you get on your way.


Master the correct angle position


The biggest mistake I see in push-ups are people elbows just stick to the sides. If you do it this way, you are not alone. Michelle Obama's great Ellen pushups were done just...

Continue Reading...

Five Reasons OCR Athle Should Do weigthed Squats

May 25, 2017

The squat is my favorited exercise and for my client and the overall public. Everyone should be doing some form of squats because they work the whole body, and studies show squatting to increase lower body strength can produce some fantastic benefits.

1) Do Squats to get Faster between obstacles

Running speed is influenced by being able to apply extra force to the ground, and the quickest way to increase
this is to increase lower body strength.

Not only will load front and back squats train the quads, glutes, hamstrings, and calves to provide more ground reaction power, but they will improve strength in the entire core musculature. This will allow athletes to combine their increased speed into OCR movements.

Recent studies prove that squats improve speed. For example, a study conducted on elite rugby players pointed that an increase in maximal squat strength during an 8-week pre-season training program made the players significantly quicker at short sprints. The players completed...

Continue Reading...